Doodle de-stress with free download!

There are so many health benefits to adult doodling that it should become a permanent prescription from the doctor… or from your local kinesiologist!

Colouring in is not just for children. Are there areas of your life that feel out of balance. Spending some time with colour and focus may assist in creating balance and harmony on the body!

Top benefits of adult colouring

  1. Your brain enters a meditative state and by doing so experiences relief.
  2. Lowered stress and anxiety levels
  3. There is no focus on negative thoughts as you become busy with colours and shapes
  4. Mindfulness is achieved by being in the moment focusing only on the colouring task
  5. It provides a release and relief from the demands of technology
  6. People from all walks of life and all levels of creativity can do this
  7. It’s a hobby that you can do anywhere!

Download your 18 Wordless Colouring In Pages here

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